Weekly Qigong Class
Each month’s Qigong class will focus on one form, or be organized around one theme or subject. Each class will consist of three interrelated parts: ancient wisdom of week (Qigong as a lifestyle), dynamic Qigong (movement form) and integrative breathing-mind-body meditation (usually at the end). After Qigong warm-up, the dynamic forms may include three ways gathering Qi, Eight Pieces of Brocade, Six-Syllable Formula (Six-Healing Sounds), Five-Animal Play, Five-element Palm, Simplified Tai-Chi 24 form, Mind-body exercises for pain management, Stress Management w/ Qigong, Lowering Blood Pressure Qigong, Anti-depressant Qigong, Qigong for Longevity, Taiji Five-Element Qigong, and more.
University of Maryland Rehabilitation & Orthopaedic Institute
Conference Center on the Terrace Level
2200 Kernan Drive
Baltimore, MD 21207
DAY & TIME
Wednesdays: 5:30pm - 6:45pm
- $12 per session – paid at the first Wednesday of each month
- $45 per month
- $108 for 3 months
- 20% discount applied for UM Rehabilitation & Orthopedic Institute/UMB employees, students, and seniors (60+), as well as those who have attended the Qigong classes over a year.
- FREE TRIAL CLASS FOR NEW PARTICIPANTS!
Payments can be made by check or cash at class on the first Wednesday of each month. Please make the check payable to “University of Maryland Integrative Medicine, LLC.”
REGISTRATION & ADDITIONAL INFORMATION
Please download the registration form QIGONG Form. Bring the signed registration form to the class.
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